I Can't Get Over It: A Handbook for Trauma Survivors

Type
Book
ISBN 10
157224058X 
ISBN 13
9781572240582 
Category
Unknown  [ Browse Items ]
Publication Year
1996 
Pages
416 
Description
In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: crime vehicular accidents rape family violence sexual abuse natural catastrophes I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: Find out whether you have PTSD Cope with post-traumatic anger, grief, and survivor guilt Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms Relieve wounding caused by others’ blaming and insensitivity Gain a sense of empowerment and hope for the future - from Amzon 
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